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Counseling, Sex, and Psychedelics

Part One of a Three Part Series on Sex and Power

Recently a beloved mentor confessed on facebook that he was “sexually irresponsible” with current and former students. He states that although they were “consenting,” many later regretted the experience, sharing they felt pressured or confused by his power as the leader of their counseling and coach training program. In his confession he sounds genuinely confused that the consent was not actual consent. Those of us in power positions with ethics codes may be dubious as there are clear restrictions for us around sex with students and clients because of the extreme vulnerability involved and the high potential for confusion and power abuse. And he himself had rules around this for his assistant leaders, rules which he decided he didn’t need to follow.

There is Safety in boxes….

And yet I believe he somehow hid all of this from his consciousness. What would cause this conscientious man, one of the wisest, most loving healers I know to have such a gigantic blind spot? He successfully helped us–his students–break free from so many limiting boxes and beliefs. Perhaps he busted through a few boxes too many, beyond the edge of where one should go? Perhaps there are some boxes (i.e. not mixing counseling, sex, and psychedelics) that should always be left intact. Or perhaps he mixed these things successfully and powerfully with some, and this mix went horribly wrong with others. As psychologists our first responsibility is to Do No Harm but to what extreme do we go to in the cautious direction to avoid this, and what important healing is missed when we do? Do we never text our clients heart emojis or hold them when they weep?

Breaking free from many boxes has allowed me to become a powerful healer, yet his fall has me questioning where to draw the line. Many of the facebook comments below his admission are folks who feel vindicated in abiding their fear: “I knew there was something wrong with this program when I saw all of the inappropriate cuddling,” or “That’s what happens with polyamory…when you trust people with your secrets….when you get vulnerable…etc.” Does the harm that transpired from freer boundaries supercede the intimacy and transformation we gained from all of that wildish counseling?

The brighter the light, the darker the shadow…

Certainly some deep wounds and unexamined shadow played a role in my mentor’s transgressions. And certainly some arrogance as well. He was put on a pedestal by the better half of 150+ students annually for six years, with no one in any equal power positions within his created institute to challenge him. I know he was warned and thought he was beyond his own rules.

Yet calling him a sexual predator preempts us from having to look too deeply at our own shadows. My unique wound constellation may lead to different transgressions, but given the amount of power my mentor had–if unchecked and unexamined–I would almost certainly be the author of some particular fallout. It’s terrifying getting bigger, everything unfolds bigger, on a bigger stage, including the unveiling of one’s darkest, slimiest, most destructive shadow. What will it be for me and how can I avoid it?

And will there be room for my shadow in the community at large? Not only did my mentor teach me ferocity, boundaries, and the ability to tune into myself and say no, he also created a healing space where there was love available for all the nooks and crannies of shadow. We took turns pulling out the gunk from deeper and deeper pits of shame, asking, “How about this? Do you love me still?” and the answer was always yes. We literally got naked together and one by one stood in front of the group, and every terrible secret was compassionately held.

Because of my mentor’s transgressions this community is shattered. But I can’t help imagining–beyond many months and likely years of healing–being in that room again, hot with sweaty anxiety and salty air from the sea. We are many months in. The tribe has been formed and the circle is strong. One by one the women who were harmed tell their stories and we understand; almost all of us, women anyways, have been there. There is much weeping. The women have had plenty of time to let the magma of their anger flow in safe places far away from here and my mentor. Their anger was validated, harnessed to good use, and well held. They’ve had time to understand the nuances of what transpired, including their roles, and my mentor has been sufficiently ostracized, squeezed of all hubris, and chosen the brave path of scrutinizing, healing, and dismantling the mechanisms that led to harm.

This time it’s my mentor who is the counselee. With open hearts and humility we look him in the eyes with love and prepare to hear his story.

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You Were Once Wild Here

There should be a name for the emotion when you return to civilization from the wilderness, when you descend from snow melt alpine meadows to central valley strip malls, from giant ferns and old growth redwoods, to tiny garden plots between fences and driveways.

My son melts down almost every time. The first time we noticed, he was inconsolable on the drive home from Santa Cruz about losing a clump of hair from the squirrel tail he found. That morning we had woken up on redwood duff in the woods above campus, after hiking in late night in the pitch dark, acutely attuned to every sound: the creaking redwoods, the conversing owls. We realized it wasn’t about the squirrel tail, it was leaving the woods. Since then, he will predictably melt down with deep grief over the loss of a toy, or something breaking while we are packing to leave a wild space.

We took him backpacking when he was two and I have a recording of a talk I had with him, soon after we got back, in the Target parking lot. I saw him crouching in the bushes and asked what he was up to, and he replied, “Pooping in the jungle [his word for woods].” I explained to him that we only poop in the jungle when we’re backpacking, that the rest of time we need to poop in the toilet.

There is a long pause before he responds, a pause which captures his comprehension that backpacking is the anomaly and THIS, the Target parkinglot and all in connotes, is how he/we will spend the bulk of our lives. After this long pause, with deep existential sadness and rejection he says, “Noooooooo!”

I feel this.

My eyes are watering as I type this. This wilder way of life is fading. Because we too are wild animals, it is our habitat, not just endangered species habitat, that is disappearing. Wild spaces are starting to feel like a museum. Our global population increases by 200,000 each day. This is real folks, I don’t see this changing. Just as our parents (and some of the luckier of us) tell with sadness how they used to build forts in the wild space behind their homes that became subdivisions, it’s not a stretch that we will tell our grandkids about camping before there were long waitlists and lotteries due to high demand on limited preserved land, or our grandkids will tell their grandkids about how whales used to be real and it was common to see bees and suburban butterflies.

What are the effects of this loss of wildness? Francis Weller says, “The wild within and the wild without are kin, the one enlivening the other in a beautiful tango.” Wilderness reminds us that “we, too, are meant to embody a vivid and animated life, to live close to our wild souls, our wild bodies and minds. We are meant to dance and sing, play and laugh unselfconsciously, tell stories, make love, and take delight in this brief but privileged adventure of incarnation.” You belong here. You are wild. In wild spaces all the stories of separation fade away. We can howl, dance, weep, and splash. The deer don’t care about your cellulite or retirement account. You can remember who you are and why you’re here.

“Wilderness is not a luxury, but a necessity of the human spirit,” Edward Abbey

Nature heals. Surgery patients with trees outside their window recover faster than those with views of brick walls, and prison inmates whose cells face farmland have fewer illnesses than those with cells facing a prison courtyard. Crime rates and mental health issues are higher among those isolated from wildlife. How often have you taken your grieving, confused, stress-addled self to nature, to return grounded, connected, and clear?  The truth and what matters emerges, and the rest falls away. As wild spaces become fewer, farther, and forgotten, we become increasingly impoverished: mentally, physically, and most of all soulfully.

This has been happening and will continue. The current rate of extinction is estimated to be 10,000 times the average historical extinction rates. 69,000 species have already gone extinct this year. It’s estimated we lose about one species every five minutes. This includes entire cultures and ways of being: every few weeks a human language is lost, “and along with it a nuanced imagination of a people who were rooted to a place for perhaps thousands of years… It is our spiritual responsibility to acknowledge these losses…We know and feel in our bones that something primal is amiss. Our extended home is being eroded, as is the experience of our wilder self. It is essential that we stop and recognize these losses. It is good manners to respond with sorrow, outrage, and apology at these places touched by so much loss.” (Francis Weller).

All of this would be captured in that emotion I described, when you’re taking that last swim in the river before climbing in the hot car, knowing it will all feel surreal when you’re ordering food hours later surrounded by hot asphalt, and it’s not just the temporary leaving, it’s the forever disappearing. For now that river still exists, but in this moment, as you read this, other rivers are ceasing to exist. Wilderness is going the way of unicorns and fairies. If we forget about the magic and wall off our grief, it will further fade into the realm of myths.

“stay together, learn the flowers, go light” ― Gary Snyder

So please, go to the wild spaces that remain while you can. Rewild your heart. Get naked and weep. Take your children and swim and sing with them, dance with them around the fire. Inoculate them with the wilderness without and within. Gary Snyder says we will protect what we love, so remembering and teaching may slow the demise.

But even more importantly, let your love crack open your grief. It’s all there underneath it all, always.   “Grief is itself a medicine” (John Cowper), and “The deeper the sorrow, the greater the joy” (William Blake). Join me. Let’s be mad and sad and wild together.


Louv, Richard (2005) “Last Child in the Woods: Saving our Children from Nature-Deficit Disorder”

Weller, Francis (2015) “The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief”

Join us this Saturday, in community, to release your grief. Register and learn more here.


Register and learn more here.

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Your Beautiful, Sexy Boundaries

The Night it all Changed

In the war zone wake of leaving a partner, I found solace in conversations with a wise man on OK Cupid. We hadn’t met in person yet, and I had no idea I would have a baby and home with him down the road; what I knew is I could connect with him on a deep level that was rare for me to find.

With my ex it was so confusing as to where to draw the line. Wherever I drew it he would battle with me ferociously. His arguments were so convincing, and the fighting so exhausting, I’d eventually collapse. I was searching for guidelines from an authority I could defend as conventionally reasonable.

As an empath I can take someone in–their thoughts and emotions–on such a deep level, it’s as if I momentarily become them. This is a superpower for sure: I use it to heal people and support my family with it, but man has it also gotten me into trouble–especially when paired with someone not above abusing it. It got me into trouble elsewhere for as long as I can remember as well. I once saw a psychic who said “Thank god you’ve learned some discernment! People used to come up to you and attach to you like vacuum hoses and suck you dry.”

So, feeling beleaguered on a particularly bad night, I reached out to this OKC “3DPerson” and asked, “How do I know where I get to make boundaries and draw the line? How do you know what’s reasonable?” What he responded with was earth shattering. He said, “You get to decide where to draw the line. It’s up to you.” What?! All this time I had been trying to find the “reasonable” place, and if someone responded negatively to my boundary, then that must have meant it wasn’t reasonable. This was a revelation to me.

Some people will have challenging responses to your boundaries

This information is so imortant and powerful it’s worth repeating: you get to decide where to draw your boundaries based on what feels good and right and delightful to you. If someone responds negatively, that doesn’t mean there is anything wrong with your boundary. In fact, people often respond negatively to boundaries. Think about a toddler when you tell them “No.” Inside we’re all essentially toddlers, we just have more tools to cope and conceal it. Because people so often respond negatively to boundaries, I want to give you another tool to deal with their responses: it’s called “Me/Not Me” and I learned it from the masterful Steve Bearman of Interchange Counseling. It is so simple, it’s silly, but to me it was profound.

“Me/Not Me”

Find someone to practice with. Sit accross from them. Say “Me” and sweep your arms out to create an invisible shield going out 3-4 feet all around you and stretching at least midway between you and the other person. Now picture yourself filling up all that space. This is your space to take up and fill with your energy, thoughts and emotions. Do not allow the other person to psychically or emotionally come into that space. Now say “Not me” and put your hands out, palms forward as if saying “stop” or doing a verticle push-up in the air, and observe the other person–all their emotions, energy, and thoughts–on the other side of your bubble shield, from a safe distance. They are over there, perhaps reacting to your boundary.  Their reaction is in response to you, but it’s their stuff, it is not your responsibility. Some people will delight in your boundaries, and say, “Good for you! I am so glad you are taking care of yourself” and others may attack or crumble, act out or cry and pout in pain and disappointment. It’s about them and their stuff. Consider what they are saying from the distance of your bubble, but do not absorb or swallow it.

You are the Authority

So the gist of what I am saying is this: YOU ARE THE AUTHORITY. You get to decide every minute of how you spend your time, and with whom you share your attention and gifts. As you get better with boundaries you will start to notice your guilt triggers. An old one for me is “selfish.” I thought becuase I had healing gifts I should share them with anyone who needed them any time I could. This was that BD period of my life (Before Discernment), and resulted in huge leaks of energy, some spent on people with “leaky pots” (when you water them, it all pours out because they haven’t done the work yet to hold it). Now that I can work through this trigger, sometimes taking care of myself looks as radical and ridiculous as shopping for tank tops at Forever 21 instead of responding to a client in crisis.

I found and worked through another trigger recently when a potential client wanted to know why I was not longer accepting insurance. I explained that insurance reimburses far below the going rate. My response triggered her and she attacked, saying I was greedy and a contributor to the broken system. This unsettled me for two days. I saw that I am a part of the broken system and I am greedy. Do I really need to make $160 an hour? Do I really need to go to Hawaii? Why isn’t the unusually generous contracted rate of $120 from insurance enough for me? Do I want to change this boundary?

I decided no. Receiving my full rate delights me. It allows me to do stellar work, spend more time with my family, write this blog, and create Wild Women Rising (and offer scholarships to that), a powerful group program that empowers more women than I could possibly reach doing individual work alone.

What to do When Your Boundaries Aren’t Respected

I volunteered on a suicide hotline during my first year in graduate school. I had no former training or experience in psychology–luckily the admissions committee of JFKU, two comical and chummy men in Hawaiian shirts, thought my random path of Peace Corps and other voyages utterly qualified me (“She’s been to the kingdom of Tonga?! She’s perfect!”)–so I was trying to buff up my CV. Following falling asleep on the BART train after field trips with kids with autism (the kid I was paired with calmed himself by inserting my braid in his mouth frequently and suddenly and sucking on my hair–a behavior that unnerved everyone else but somehow didn’t bother me), I’d get off BART and ride my bike up “Holy Hill” in Berkeley where I’d descend into the basement for my shift consoling the lonliest and neediest people on earth.

It is very difficult to get off the phone with someone contemplating suicide. The transitional statement was always, “What are you going to do to take care of yourself now?” 90% of the time it was “Go be with my cat/dog” (animals are such healers!), but invariably they would find a way to keep the conversation going. I am eternally grateful for my trainer, a swarthy and tattooed recovering alcoholic, former river guide and Vietnam vet. Growing up amongst hipppies in West Marin, I had never met anyone like him. He was blunt and often “not nice.” He would listen to my calls from the other room. I was terrrible at ending them. I would say, as trained,

Some of my beautiful, powerful Wild Women Rising. Learning to enforce boundaries is one of the key components of the program.

“We have five minutes left,” but when the five minutes were up they’d find a new hook. There was no way to end the call without being “rude.” Growing up as a young goy white woman in a liberal bubble I was indoctrinated to never be rude! Unnervingly when the five minutes were up he would shout sternly and abruptly from the other room: “Hang up the phone Florie! You said you we’re going to hang up. Now hang up!” Now whenever someone is pushing my boundaries and I need to be “rude” to enforce them, his voice echoes these sentences in my head.

Which is to say that you are the enforcer. It’s mostly up to you to enforce and protect the boundaries you create.

Some Closing Thoughts

  • Spend time attuning to yourself as you would a child. Ask yourself about your wants and needs.
  • Notice your internal response when you say yes or no. When something doesn’t feel right you can change your mind.
  • Notice who routinely disrespects your boundaries. Maybe you no longer want them in your life.
  • Work on the triggers that cause you to question or collapse your boundaries.
  • Practice Me/Not Me.
  • Celebrate your successes and have patience with your fumbling. This is all a lot harder in practice than it is in theory.

I would love to hear your thoughts and experiences in the comments section below.

Good luck and big love,



Ready for the workshop?

This Saturday:

Gather in a safe space among women to:

  • Cultivate healthy relationships to boundaries and speaking your truth.

  • Find your ferocity. It will be far easier to move around in the world, unafraid of anyone’s judgment or accusations.

  • I’ll share my most powerful trick to not take responsibility for what others are feeling–even someone who might trigger you.

  • Develop tools to look within rather than seeking validation or avoiding disappointing others.

Saturday, July 1st
10:00am-1:00pm PST

All folks who identify as women are welcome.
Learn more and register here.


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Will You be Your Valentine?

Happy sad Valentines Day!

If Valentines Day reminds you how of lonely, needy, and insufficiently loved you are, read on!

As little ones we are meant to soak up unconditional love. Think about the expression on most people’s faces when they look at a baby. Children are supposed to feel like the most special beings in the world. Unfortunately, not all of us got that, which can lead to having these “inappropriate” little-person needs in these awkward, defended, competent-looking adult bodies. And trying to get little person needs met when you’re in an adult body doesn’t really work. Most people can’t see your adorable inner child and they expect you to know and speak your needs and take care of yourself.  Adult relationships, even friendship and love, and contractual and conditional. Expecting others to fulfill unmet childhood needs only leads to disappointment.

valentineSo here’s the bad news: the only way you are going to get unconditional care-taking love as an adult is to give it to yourself. You can get some love and care from others, but the more you love yourself the more love you will be able to receive. You need to be the parent you didn’t get. It sucks. You get to be mad and sad and stricken with grief. Feel all those feelings. You will never get the love and attention you deserved and needed in the way you should have. Not only that, but you probably didn’t have the greatest parental role models, which means you’ve got to figure out how to be a loving parent to yourself from scratch. So, sweet dear needy human, here are some ideas to get you started:

Make an Altar to your Little Ones

Find some old photos of yourself as a child and make an altar with them on your dresser or someplace in your house. Put flowers and pinecones there, or other things they would like. Talk to them. We all have little ones inside: a five year old, eight year old, ten year old, etc. Pick a time in your life that was especially hard. Look at a picture, or close your eyes as you hold a pillow. Put all your love into the pillow or the pictures as if you were giving it to yourself at that age. Remember yourself at that age. What did you most need to hear from a sane and wise adult who really saw you? Tell yourself what you needed to hear. Be the adult that you needed back then.

Talk to Yourself Out Loud

When times are hard talk to yourself out loud. What are you saying? Something mean that your parents said to you? Would you talk this way to a child? Notice as much as you can your self talk. This can take a long time. When you have gotten a handle on this, try saying something different. What would a loving parent say? For example: “Oh sweetie, you are having a hard time. You are being so strong right now to let yourself feel all those hard feelings. It is so hard. You are doing so good.” Hold space for yourself to feel all the feelings and then, just as you would with a child, find the right time to shift away: “What do you want to do now? Shall we make a snack? Do you want to go for a walk?”

Do Your Work

Find a loving therapist who can see you and love you the way you wish your parents could. It doesn’ have to be a therapist, but therapy is great because you get to just receive. A therapist can help you grieve what you didn’t get so you can be open to receiving the love that is available to you. Therapy is also a great place to practice letting down your defenses. Chances are you probably developed some self protection strategies that helped protect your spirit growing up, but now that you’re no longer in that environment, those defenses are likely often not needed and are unhelpful. Your therapist can help you know your defenses well and become more intentional about when to use them. Vulnerability is the main ingredient of intimacy and therapy can be a safe place to practice being vulnerable.

Give Yourself Permission

Get a big piece of paper and your art supplies (crayons, pens, stickers, glitter anything you have). Write across the top: “You Have Permission to……” and then fill in below it any little thing that makes you happy. Go to town. You get the be the authority! In what ways are you stingy with yourself? What things could you do for yourself that would make you feel juicy, abundant, fulfilled? Be specific. Some examples: You Have Permission to…….make mistakes, take at least one nap a week, buy yourself flowers every week, buy all the art supplies you want, ask for help, spend up to $100 on a musical instrument, call in sick to work when you’re not sick at least once a month, etc.

Make Sacred Alone Time

Create and protect 1-3 hours of sacred alone time every week. This is time to be with yourself, to do what you really want. Go for something mindful, nourishing, or creative, something that is going to help you feel connected to yourself and refill your tank. Some ideas: go to yoga, take a bath or a nap, sunbathe, write in your journal, be crafty or create art, go for a walk or hike, play music, have a solo dance party, go thrifting or shopping for art supplies, go to a cafe or museum, etc.

Seek Your Approval

Being needy for love can make you want to bend over backwards, shapeshifting for anyone who might love you, asking, “Who or how do you want me to be?” It’s hard to have sense of self when that self constantly changes depending on the context. And how can you or anyone else love you if you don’t know who you are? Take the time to figure out your needs and what pleases you. Make yourself the person whose approval matters the most. Dress how you want to dress. IMG_4404Do what you think is badass and cool. Take a stand for your needs and desires and let your freak flag fly. And then tell yourself how proud you are of your courage.

Self love works. It might be awkward or fake at first, but keep at it. If you commit to this work with a hearty yes, and stick with it, you will find the loving sky and ground and your light will shine brighter. As you become more grounded and healthy you will attract others who are equally healthy and grounded who will love you well. I wish you luck on your journey. Will you be your Valentine? Please say yes!

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In April I will be releasing Soul Notes! There will be a limited supply and they will be offered to subscribers first.

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Why I Take my Shirt Off During Yoga

I have a biggish belly. Even bigger now since the baby. Big enough that I need two hands to count the times people have congratulated me on a pregnancy that involved no baby, just fat.

It’s been this way since puberty. I was chunky in middle school; back when girls were foxes and dogs, Shambo, another hippie kid, would tell me, “Don’t bark, Florie.” In high school we went away on sabbatical, and I came back img_4314tanned, blonder, and skinny. Suddenly everyone wanted to be my friend or date me, which felt weird, because internally I was the same person. Nevertheless, with that lovely young body, that belly persisted. Other girls picked up that I was sensitive about it and called me “Pilsboury Dough Girl.” I remember being sure to spend most of my time in my bikini lying down, because then it looked flat. Geez, what a waste! All that time with that beautiful, able body, leaking my life force obsessing about this perceived imperfection.

Things got a little better in college. I had a lover who loved my body and trained me to stop sucking in my stomach when we made love. It helped to see a range of normal naked bodies by living with women friends, skinny dipping, and backpacking around naked on the Lost Coast. Nevertheless, when I hadn’t lost any of the pregnancy weight ten months after my son was born I took Adderall to lose the weight. I was still breastfeeding at the time and I’m pretty sure my son has ADHD. Did the Adderall cause the ADHD? Probably not, but I’ll never know for sure. That’s how hung up I was on losing my pregnant belly fat.

The Day it all Changed

One day, driving through SF, my partner pointed out the sexiness of a woman’s muscular abs on a billboard on the back of a bus. I instantly felt hot, mad, and shut down. I felt frumpy, pudgy and wanted to hurt him. I think I did punch him in the arm. Hard. Luckily he is a counselor, dedicated to personal growth and amazing at being a safe and insightful listener. I told him what was going on and rather than say, “No sweetie, your belly really is sexier to me than that model’s” he shared that he didn’t totally love my tummy, and sometimes he tried not to focus on it when he looked at me. (Thank you “Radical Honesty,” the book we were reading at the time). Ok. Breathe. Miraculously we were on our way to a two-day intensive workshop on love and shame.

Naked Counseling

As part of the workshop we did naked counseling: a room full of 120 naked people sitting on towels in Fort Mason Center with sheets over the windows and the heat lamps turned up to keep us warm. In groups of four we went into the center and stripped down in a quick co-created ritual then returned to the circle of everyone holding hands facing outward so as not to see the undressing or anyone until we were all naked. The room was electric with nervous excitement; people were jumping up and down and singing silly songs. Finally, everyone naked, we all turned around and were instruced to mill about and check each other out. Wow. 120 normal naked bodies. Fascinating. Interestingly, the hottest people with clothes on were not the hottest people with clothes off.

img_9984Even more interesting were the issues people counseled on: herpes, having a foreskin, sexuality, being “oversexual,” “undersexual,” reclaiming sexuality after rape or molest. The woman considered by many as the most beautiful indeed had a “perfect” body. When she asked to counsel in front of the group we all wondered what it could be she needed counseling on. It turns out it was a birthmark on her forehead no one had noticed and we still had trouble seeing even when she pointed it out. It gave her great suffering. This might seem wild to you (it did to me), but don’t you have your own ridiculous thing?

Still smarting from the bus billboard incident, I requested to counsel in front of the group. The counselor was one of those goddess types: you know, women who are not conventionally beautiful–either they’re not skinny, or half their head is shaved, or they wear fedoras and have hairy legs–but they are sexy, and they rock those curves/bushy eyebrows/sleeve tattoos. They are powerful, and even intimidating, and I’ve always wanted to be one of them, or friends with them, but felt undeserving, like I wasn’t allowed to because I just took my free ride on the conventionally-beautfiful-enough boat.

I stood up in front of the group. I probably wouldn’t have if there was the option to do it “next time,” but with naked counseling, would there really be a next time? I asked this earth goddess how she loved her “big” body and she said she made a choice to.

Choose Love

It can’t be that easy and in some ways it’s not. You have to notice when you’re not loving your body and then stop. Over and over. But eventually the comparing and self-degrading goes away. It’s like a boundary you assert to a persistent unwelcome old friend: “Hello, automatic-old-familiar-shamey thought, you’re no longer welcome. I have chosen to love my body. Goodbye.” To me it felt like adoption. I choose to adopt and love my belly unconditionally that day. I said yes to this part of me that cultural conditioning has encouraged me not to love.

img_9992The work is ongoing but it gets easier. I still catch myself being mean and then remember my promise to love my belly.  It really feels like a switch I can toggle. I start having the old thoughts and remember and stop. Flip the switch to love.

Yesterday, on the beach in Hawaii, I notice all the programming: I look at every body and evaluate it. Do I approve or not approve? Where does my body fit in to the hierarchy? I feel envious of the young hot bodies, both wanting and not wanting the attention they are getting. I see bigger bodies in bikinis and notice the cultural message I’ve been programmed to transmit: “Don’t you know you’re not suppose to expose your body like that if it doesn’t meet the criteria?”

Fuck It

Back to yoga. Power Vinyasa yoga is 90+ degrees. It’s hot! It feels good to be shirtless, rocking just a sports bra. But then there’s that unspoken rule that you’re only suppose to do that if you have a flat tummy. Fuck it. Let the world see my chubby belly rolls. The more normal bodies we are all exposed to–to counter act all the media bodies we see– the better the world will be. So here you go world.


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Precious Life is Slipping Away

japhie ritual fan
my son making a ritual fan for his great grandmother’s river ceremony
On Saturday morning my last living grandparent died. It feels like a fortress has fallen and death will come next for my parents, then me. The permanence of it is sinking in. Whatever stories I didn’t gather I won’t gather, and the remaining stories we do have will fade away, like all the photos in the dumpster when we cleaned out the condo after my other grandparents died. 
She was 96. She got to hold her great granddaughter before she died, and a stroke before her last stroke made her more appreciative, effusive, and loving, which allowed great healing for my aunt, uncle, and mom.
Amazingly she died when my whole family–minus my mom and aunt who stayed with my grandmother–was gathered together on the Tuolumne River, carrying on the family camp tradition that she created in those mountains, on that river. She went as a girl, my mom went as a girl, I went as a girl, and now I bring my baby girl. She died in the morning of our last day there, giving us enough time to create an evening ritual. We gathered on the banks of the river and took turns sailing off objects with stories of appreciation and wishes for safe travel to the other side. I believe her spirit was with us.
The next day I got to visit the family camp that burned down. Every building that hadn’t changed, that had been exactly the same since I was thirty and twenty and thirteen and three, was completely gone. But I wasn’t devastated. Three years have passed and I knew it was gone. Instead I felt comforted by what was still there: the place, the rocks, the spot on the Tuolumne River where I want my ashes spread. Thankfully, some things change shape very slowly.
My grandmother wasn’t the kindest person. She was self absorbed, she struggled with empathy and compassion, and she could be sharp tongued and mean. I’ve heard we are genetically most similar to our grandparents, and I haven’t always been comfortable with my resemblance to her. But anyone who has tried to fundamentally change who they are knows that all qualities have their flip side and I appreciate her legacy of strong will, independence, and ferocity, as well as her intelligence, love of travel, and mermaid blood.
A friend recently died from an ectopic pregnancy. She was younger than me, and had two boys. We don’t know how much time we have. On our last night at family camp three years ago as the ashes of the rim fire were falling all around us it didn’t occur to me that our camp could burn down. I hope my life is long and rich with a relatively easy exit like my grandmother’s, and that my grandchildren can be there shaking ritual rattles, sailing pinecones and wishes for me down the Tuolumne River.
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I’m Getting a Hot Tub!

IMG_0036I’m buying a hot tub. I can’t believe it. I’m really going to do it. All my life I have wanted a hot tub. As a kid I couldn’t understand why every grown-up who could didn’t have one. I’d dig ditches and my sweet father would line them with plastic sheets and boil pot after pot of hot water and dump it in. Once, when I had the chicken pox, I spent an entire week in the bath: talking on the phone, eating, and doing homework.

I spent my twenties seeking soaking: from Osento–that funky women-only spa with the naked sunbathing deck in the middle of The Mission, to Sykes, Cougar, Big Caliente, and the free Berkeley hot tub in someone’s backyard, accessible if you had a friend who knew the code. One salty foggy morning a friend led me down the cliffs near Stinson Beach, where we were greeted by a steamy spring full of jubilant hippies, a gathering only possible at the full moon’s super low tides. Another quiet early morning outside of Taos a lover and I descended some steep cliffs to the Rio Grande to share a spring with an old Indian man, soaking his arthritic legs after a previous day of hunting. Gradually other folks came by to talk about the moose seen earlier, a rare and auspicious occurrence that created a sense of temporary but sacred community.

My thirties were a dry time full of striving towards adulthood: I don’t even think I took baths. I got married, completed my doctorate, bought and remodeled remodeled a home, got a career staff position in a counseling center, and had a baby. At thirty-five I began to feel like a ghost and spent the second half of that decade trying to shed the trappings of adulthood that didn’t fit me: an unhealthy marriage, high-stress full-time employment with little autonomy, and house-poor home ownership.

Why Not Now?

Now I’m 41. “Middle Aged.” Someday has arrived and I’m done with seeking approval or permission from some nebulous authority. Who is the authority? Am I the authority? Am I a grownup? I think I’m a grownup!

The Garden Starship

I’ve started asking “Why not now?” If there’s something missing, is there a way I can make it happen with the resources I currently have? For example: the Garden Starship. I love our 600 square foot home but wish we had a guest room. I found myself not fully living here now thinking, “Someday I’ll have a home with a guest room, then life will really be grand!” But why not now?  Could we now? We got a 1968 Aloha trailer off Craigslist and painted it orange with purple stars. Sometimes the littlest things–for me, putting herb-flower-feather arrangements on neatly folded towels–can be deeply fulfilling. We put the trailer on AirBnB and now there’s a significant inflow of money that allows me to invest more in my home. It makes practical sense now to spend money and time gardening and even practical sense to buy a hot tub!

During my Saturn Return I used The Artists Way to work my way out of the turmoil that also met the criteria for a depressive episode. One writing exercise asks you to choose five imaginary lives. A few of mine: cowgirl, singer/songwriter, mermaid, therapist. Therapist was the only one that made practical sense. That career path had never crossed my mind but it felt right intuitively and I went for it. I have never regretted it and it has been deeply fulfilling. Until now I haven’t thought to ask for more, but what if I can fulfill in some form all the diverse and myriad parts of me? Like be wild and independent (my interpretation of a cowgirl), make up songs on the ukelele, and be a mermaid in a hot tub? And so my friends, I leave you with this:

Make space in your life for daydreams then listen to them. There might be a modest way for them to take form here now. You are the authority. Is there a step you can take? Maybe it’s not so crazy. Maybe you can.


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Engagement Grief

IMG_5853Choosing someone to spend the rest of your life with involves grief. “Decide” has the same root as “suicide” and “homicide”; it means you are killing off your other options to embrace this one. Yes, it is beautiful: you have chosen someone you love so much. Likely you are highly compatible, perhaps you are going to create a family together, and you’re choosing to share your life journeys. There is security, a feeling of being chosen and special, there is giddiness, excitement, and there’s rest.

But what about the grief? With every relationship there are things you won’t get. You’ve chosen to commit to this person so those things aren’t deal breakers, but they are important. It’s normal to feel sadness, confusion, resentment, and anger soon after the engagement. There is real loss that needs grieving. For instance, you might never have sex with anyone else. That is a big deal! There may be things your partner won’t do, or can’t. If you identify as bisexual, this one’s obvious. And chemistry, even if it’s great, tends to settle with time.

Now is the time to grieve all the things you’re losing. Let yourself feel the weight of them, and let them be big things. Maybe your partner isn’t a morning person, or a night owl, and you are. That might be really sad! For the rest of your life, you’re going to wake up happy next to someone who can’t share that with you, or stay up late alone. Perhaps you disagree about the way you make and care for your home. That is a difficult, every day thing. Maybe you’re an artist and your partner can’t really understand or enter that world with you. Maybe you love sushi, or backpacking, or musicals and your partner is just never going to share those things with you. Maybe choosing this partner means choosing a certain geography or lifestyle. Even if you like it it still means grieving the geographies or lifestyles that may now be closed off to you. That’s sad! Let yourself feel how really sad that is.

It’s important to let yourself feel the weight of all this. Face it, feel it, grieve it, and let it go. Give yourself the time and space to work through it: write about it and have conversations with friends, a counselor, your partner. When planning all the logistical details of the wedding, don’t neglect the emotional work behind the ritual. Do the grief work so you can arrive at grounded celebration. It is through grief that we find gratitude. By facing, accepting and letting go of what isn’t you can wholeheartedly enjoy and cherish what is.

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We Don’t Know How to Say Goodbye

Eighty-nine percent of relationships end.* So why do we consider them failures for ending, or worse, consider ourselves failures for having so many “failed” relationships? Relationships are glorious cauldrons of growth, and often one of us outgrows the cauldron and is ready for something new. This can be painful and sad, but it is also beautiful. How can we celebrate the growth and gifts a partnership has given us while also holding the the hurts and resentments? How about a ritual? I recommend creating one around these six steps**:

1) Express resentments: Take turns sharing with each other all of the resentments you are currently feeling. While one person shares, the other listens.

2) Express apologies: Now take turns expressing everything you’re sorry for. Some apologies might match up with the resentments, others won’t. Only express what feels authentic; there may be things you’re not ready to apologize for and that’s ok. Again, take turns sharing while the other person listens.

3) Forgive what you can: Forgive your partner for anything you’re ready to forgive them for. This doesn’t necessarily mean you condone their behavior; it just means you understand their actions in light of their limitations.

IMG_3660_10244) Share everything you’re thankful for: What did you get from this relationship and what are you taking away? New knowledge and skills, experiences, specific things your partner did, or ways they supported you and allowed you to grow.

5) Share everything you loved and will miss: Let yourself grieve in the presence of the other person. Let them know how much they and your relationship meant to you.

6) Say goodbye to the relationship in whatever way feels right: Maybe you each share some hopes for the other and together blow out a candle.

I recommend setting up the space to be beautiful and sacred, as you might do for a wedding. Perhaps you burn some sage or sweetgrass or light candles. Maybe you even have witnesses, the family of friends who supported you as a couple.

Recently I had the honor of facilitating such a ritual for some friends and it was as beautiful and moving as some of my favorite weddings. If your partner is unwilling to do this with you you can have a friend or therapist stand in for them and listen as you share your feelings. If you have done or do this, please post or share your experience below!


*A statistic we came up with at Steve Bearman’s Power of Goodbye workshop by adding all the participants’ relationships and then counting how many of them ended. The true statistic is likely higher considering we included current relationships and probably some of those have ended by now too.
**Abbreviated from Steve Bearman’s Six Steps for Completing Relationships.